You’ve probably encountered a military spouse who just doesn’t have it together. We’ve all had those days where the kids are screaming, our house is crazy, we haven’t showered in… wait, how many days now? You get the point. We’re not talking about the spouse who doesn’t have it together once in a while — […] Read more…
Milspouse…Are You Depressed?
I was compensated by Med-IQ through a grant from Takeda Pharmaceuticals U.S.A., Inc. and Lundbeck to write about depression awareness. All my opinions are my own. Military life is tough. It requires you to leave your hometown and uproot your family life every few years, and often you are left alone to act as a […] Read more…
It’s Holiday Time: Is It Depression or the Blues?
I was compensated by Med-IQ through a grant from Takeda Pharmaceuticals U.S.A., Inc. and Lundbeck to write about depression awareness. All my opinions are my own. In the famous words of Elvis Presley, “I’ll have a blue Christmas without you.” If you’ve ever felt the sting of pain during the holidays, you aren’t alone. For […] Read more…
9 Ways to Beat Winter Blahs No Matter Where You Are Stationed
I am a Floridian by birth who has now lived in colder, gloomier winter climates thanks to my husband’s orders with the Army. Although snow in Germany and Maryland have been very exciting for both me and my children, the grey days and early darkfall bring me down on my most optimistic of days. Seasonal […] Read more…
The Day He Contemplated Suicide
*Names have been changed to protect privacy. As I sipped my coffee and checked my Facebook, an alarming message came through from my friend Linda*. She shared that her husband had suffered a mental breakdown and expressed thoughts of killing himself. Linda was understandably panicked. Her husband Luke was an Army veteran, her spouse of […] Read more…
CNN’s The Uncounted: What Is War’s True Toll?
While I have never had suicidal thoughts I’ve written openly about my struggle with depression and General Anxiety Disorder (GAD) and how I would call the Suicide Hotline just for someone to talk too. As I think back I believe I had been experiencing depression and anxiety on and off since high school ,but it […] Read more…