Sometimes the most formative transformations in life begin from something simply ordinary. For Army wife Mareike Lott, it all started with a ... READ MORE
While The Guys Are Away: The Girls Will…Exercise?
Having a husband who has a job that requires him to workout can be intimidating sometimes. While I am sure that everyone reading this has some sort of ... READ MORE
10 Ways To Get Your “Fit” On During A PCS Move
What’s the first thing to go when you PCS? Donations? Household goods? Your car? If you’re like me, the answer to that question is your health and ... READ MORE
Smooth Fitness Treadmill Journey: My Kids and The TreadMill
I have to say that I am lucky my kids have not in inherited my genes. I was a chunky kid. Although they are normal weight they do like to try eat ... READ MORE
Smooth Fitness TreadMill Journey: The Inclines Knocked Me Out!
So I've been trying to workout as much as I can on my Smooth Fitness Treadmill and while yes getting the motivation to do it daily is a task for me ... READ MORE
