Sometimes the most formative transformations in life begin from something simply ordinary. For Army wife Mareike Lott, it all started with a photograph…a photograph that I snapped. But let’s start at the beginning. Mareike was my next-door neighbor and best…
Having a husband who has a job that requires him to workout can be intimidating sometimes. While I am sure that everyone reading this has some sort of workout routine, or at least thinks really hard about beginning one, very…
What’s the first thing to go when you PCS? Donations? Household goods? Your car? If you’re like me, the answer to that question is your health and fitness. Stress takes over, you stop hitting the gym, you turn to junk,…
I have to say that I am lucky my kids have not in inherited my genes. I was a chunky kid. Although they are normal weight they do like to try eat their fair share of junk food every now…
So I’ve been trying to workout as much as I can on my Smooth Fitness Treadmill and while yes getting the motivation to do it daily is a task for me sometimes, I know the benefits are worth it. All…