Tag: exercise

Inspiring Transformation: How This Milspouse Dropped 90 Lbs

Sometimes the most formative transformations in life begin from something simply ordinary. For Army wife Mareike Lott, it all started with a photograph…a photograph that I snapped. But let’s start at the beginning. Mareike was my next-door neighbor and best…

10 Ways To Get Your “Fit” On During A PCS Move

What’s the first thing to go when you PCS? Donations? Household goods? Your car? If you’re like me, the answer to that question is your health and fitness. Stress takes over, you stop hitting the gym, you turn to junk,…