Medifast Pancake Muffin in A Mug
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.  

I recently announced that I am now a Medifast blogger and how dire it was for me to lose weight. I also revealed the reason I believe I couldn’t lose weight and what my REAL weight was.

Click Here To See What My Real Weight Was and I Why I Wanted To Join Medifast Years Ago

One of the reasons I mentioned was that I am addicted to bread. I eat it out of the pack and while I haven’t really been hungry on the Medifast plan, I have craved bread. I just like to chew on it and love it with everything.

While searching Youtube I kept seeing people on Medifast turning pancakes into muffins. It’s nothing new and I am not taking any credit as if I created it but I just wanted to share how mine came out.

I simply used one pack of the Medifast chocolate chip pancake mix, water ,alittle butter spray and a mug. I meant to add a pinch of baking powder but I was being so greedy and getting so excited to eat, that I forgot to add it in!

The Verdict: This certainly was not my Hawaiian Sweet Rolls or Potato Bread but it definitely satisfied that craving I had for something with a chewy almost bread like texture in my mouth.

Check out my video to see how it turned out :


I will be posting my weekly weigh in tomorrow so stay tuned!



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Krystel is the mom of two and an Army Wife. In addition to Army Wife 101 she is the Co-Founder of a digital media agency that connects brands with the military market. She has appeared on MSNBC ,FOX LA and formerly was a weekly contributor to HLN's "Raising America". She has written for various outlets including Sheknows and Lifetime and is a big fan of cupcakes and french fries.

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